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Diet, Nutrition & Weight Loss
Reply to "How to bulk up my arms "
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[quote=Anonymous][quote=Anonymous] I’ve been using 10 pound weights for a couple of weeks but haven’t been able to up the weight to 15.[/quote] It isn't at all surprising that you can't increase the weight by 50 percent after a couple of weeks. That kind of increase generally takes much longer. Keep at it. Every couple of weeks, try to increase the reps by 1. If you go from 10 to 11, that's a 10 percent increase, which is great! Once you can do 13-15 reps of an exercise with 10 pound weights, then try the 15 pounders. If you can do at least 5 reps, continue; if not, so back to the 10 pounds and keep increasing the reps. The specific reps/weight/exercises aren't that important. What matters is working hard (but not totally exhausting yourself or injuring yourself) and keeping it up for months or years. That's the only way to make significant progress, but if you do that, you WILL make real progress.[/quote]
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