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Diet, Nutrition & Weight Loss
Reply to "Meal Prep for Dieting Parents with Non-Dieting Growing Teens"
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[quote=Anonymous][quote=Anonymous]They should be eating exactly the same healthy stuff you eat, just more of it. [/quote] I'm a parent of a teen boy athlete, heading into his growth spurt and exercising 4 -5 hours a day. If my kid ate the same food as someone dieting in the same proportions, he would never be full because his calorie needs are so high. Including foods with more fats and carbs is what helps him get what he needs.[/quote]
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