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Reply to "Tips: keeping it under control as we move into fall holidays!?"
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[quote=Anonymous]This is what has worked for me. I pick one day a week to be my "cheat" day. On this day, I can have whatever I want, with no guilt because I have been good the other 6 days. I usually pick a day that will have food (parties, etc.), then I go back to my normal routine for the next 6 days. If it is something that I really want to try, I just take a taste and move on. My fitness pal has also helped because now I think twice before I put something in my mouth. Tracking is key for me. Good luck![/quote]
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