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Diet, Nutrition & Weight Loss
Reply to "Successful dieting with a tendency to binge"
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[quote=Anonymous][quote=Anonymous]Eating disorder therapist here. Binging is usually a symptom of restriction. Become interested in your eating habits and look for patterns, cause/effect, etc. One of the most important things you can do is to regulate your eating (3 meals, 3 snacks a day at regular intervals). When I am treating a patient with binge eating disorder I used CBT-E, which is the gold standard for adult eating disorder treatment. Also consider reading Overcoming Binge Eating by Fairburn[/quote] NP. How does one find an eating disorder therapist? Especially one who does CBT-E? I've tried two therapists that had eating disorders listed as a specialty but the one focused on intuitive eating, which didn't really work for me (and was mostly just filling out worksheets) and the other was a bit too something (meek? hip?). Like a PP I am also in my 50s with a history of binging (but not bulimia or purging). [/quote]
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