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Diet, Nutrition & Weight Loss
Reply to "Successful dieting with a tendency to binge"
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[quote=Anonymous]Perhaps you need to learn not to restrict, but to instead retrain your brain to crave what's balance and makes your body feel good, and to recognize your binge triggers as well as how to prevent them. I've binged in the most ridiculous ways over the years, and at 52 finally feel like I am able to track patterns that result in binge eating and find alternatives (e.g., actually acknowledging my emotions, doing yoga, or going for a walk *without* my phone so I can't stop and buy a snack while I'm out). I can remember binging even as a very young child, so it has been really long and hard process and far from perfect. [/quote]
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