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Reply to "High protein diets"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]https://medicine.missouri.edu/news/too-much-good-thing-overconsuming-protein-can-be-bad-your-health https://www.health.harvard.edu/nutrition/when-it-comes-to-protein-how-much-is-too-much [/quote] Second article: "However, for the average person (who is not an elite athlete or heavily involved in body building) it's probably best to aim for no more than 2 gm/kg; that would be [b]about 125 grams/day for a 140-pound person[/b]."[/quote] Earlier in the article it says a goal of 0.8 grams/kg is all you need. I believe 2 grams/kg is the extreme upper end of safe. [/quote] Mayo Clinic, Cleveland clinic also state 0.7-1 gram/ kg. I can’t find any other source that recommends up to 2 grams/kg for regular active people and moderate athletes (not Olympic or extremes) [/quote]
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