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Diet, Nutrition & Weight Loss
Reply to "new runner: what to wear to run on a wet/cold day?"
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[quote=Anonymous]There is a website called dressmyrun.com. I use that in the winter as a guide - I usually wear one extra layer. On my Garmin app I make notes about the weather and what I wore. Usually I will start with gloves or an ear band and remove them. Make sure you have deep pockets in your leggings. In rain I will wear normal summer clothes and a hat, but avoiding puddles and getting drenched while running is not fun. I’d skip and go tomorrow if it’s raining hard. Never run in a lightning storm. That’s so dangerous. There’s some good advice on hot, wet, and cold runs from Coach Bennett in the Nike Run Club app. [/quote]
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