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Diet, Nutrition & Weight Loss
Reply to "new runner: what to wear to run on a wet/cold day?"
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[quote=Anonymous]In today's temps I'd wear as little as possible, with as few seams as possible. Wet clothes chafe a LOT. If you have BodyGlide or something, run that alongside the undersides of your upper arms if they rub against your sides and you have seams there. When it's colder - same. When it is very cold and wet, inner layer with water resistant outer layer and I wouldn't run for an hour in that weather. A twisted ankle four miles in on a 40 degree day with strong wind gusts and rain, and I'd have to hobble four miles back, slowly freezing. That's one thing you learn when you start running. Be selective about yuor longer run daysa nd have the good judgment to reduce the length or time of your runs if the weather is truly nasty - move around your longer run that week. [/quote]
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