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Diet, Nutrition & Weight Loss
Reply to "Eating more to lose fat"
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[quote=Anonymous][quote=Anonymous]I dont know if the above is true Ive lost a pound a week (on average) for a year now (eating a bit less/healthier) and strength training at the same time to preserve muscle mass. I must say im looking toned and fit af :) I think thats the best way to do it. Dont overthink it OP Oh...im not on any of the weight loss meds btw[/quote] I think it can if you have a lot weight to lose, as you must have if you’ve lost over 50 pounds and counting. You have a large fat reserve to burn, so less muscle mass will be burned while you are in a calorie deficit. But if OP doesn't have much weight to lose (I would say 5 lbs, maybe 10 max) and wants to build muscle and burn fat, that is hard to do at the same time. [/quote]
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