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Diet, Nutrition & Weight Loss
Reply to "Eating more to lose fat"
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[quote=Anonymous]I'm NOT an expert, but I have been following the latest "trend" geared toward women to increase protein and strength train. So I'm guessing it's not that you need to eat more, but you need to make sure you eat specifically to hit certain macro goals (which usually means eating more than you probably are right now). Again, just a guess at the second part of whatever you're hearing. Is it good for you? I don't know. I lost weight when I was counting macros. Is it healthy? My doc says no one needs that much protein (I was aiming for 120, she said 90 is fine). [/quote]
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