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Diet, Nutrition & Weight Loss
Reply to "Eating more to lose fat"
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[quote=Anonymous]I dont know if the above is true Ive lost a pound a week (on average) for a year now (eating a bit less/healthier) and strength training at the same time to preserve muscle mass. I must say im looking toned and fit af :) I think thats the best way to do it. Dont overthink it OP Oh...im not on any of the weight loss meds btw[/quote]
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