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Diet, Nutrition & Weight Loss
Reply to "Eating more to lose fat"
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[quote=Anonymous]You can’t do both at the same time. If you want to gain muscle, you have to eat a calorie and protein surplus, while lifting heavy weights to build. Once you’ve gained muscle and want to lose fat, you have to eat a calorie deficit while maintaining protein and continuing to lift heavy in order to preserve muscle mass[/quote]
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