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[quote=Anonymous][quote=Anonymous]I can give it to you for free. Toss ALL processed food out of your house. Everything. Download MyFitnessPal and track every single morsel of food for the first week. Then after that set the calories to 1200, and stick to it. This is best and easily done by eating 1.5 meals a day, which at your age and apparent weight you need. Breakfast is tea or black coffee, no milk or sugar. Around 12pm you can have an 8oz glass of cold pressed green juice, a clear broth or veg based soup, and 8oz fruit. Snack at 3pm is 6 almonds and 2 dried apricots and 8oz Kombucha.  Dinner at 5pm. It will be 6oz lean protein or a hard boiled egg, and 8-10 oz steamed veg. That's it. Of course, drink lots (64oz) water through the day.

You need to exercise every single day for 60 minutes. That's a 3 mile walk, a 5 mile run, or some kind of class that gets your heart rate up and makes you sweat for at least 30 solid minutes. Foam roll, stretch, ect after for at least 15 minutes.

You will lose weight and keep it off (Inlike to say you release the weight bc no one wants it back) but this is the new way you will be living your life until you die.[/quote]This must be a joke.[/quote]

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