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Diet, Nutrition & Weight Loss
Reply to "Successful dieting with a tendency to binge"
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[quote=Anonymous]I strongly recommend seeing a registered dietician. Binging can be a symptom of a eating disorder, and while it sounds like it hasn't caused major issues for you, when you start to introduce dieting - it can really trigger or worsen those disordered tendencies. It isn't unusual for someone who occasionally binged yo start dieting and then move to bulimia or even worse binging and swinging between extreme restrictions and binging. It sounds like you're really open to going slow so that is great, but I'd strongly recommend calorie tracking or anything highly controlling. Substitution and finding ways to make your food even more satisfying is the healthiest approach. [/quote]
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