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Diet, Nutrition & Weight Loss
Reply to "Successful dieting with a tendency to binge"
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[quote=Anonymous]I have had a tendency to binge most of my life. They are not huge binges and almost always involve sugar. I need to lose weight and want to do so in a way that will keep me from sabotaging myself. I’m happy to lose weight slowly, I just want to see progress. What kind of plan can help this?[/quote]
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