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Diet, Nutrition & Weight Loss
Reply to "Stories about cutting back on cardio and losing weight "
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[quote=Anonymous]Keep up weight training and doing some stretching or yoga or Pilates for mobility. If you watch your intake you should be fine and still be able to lose - cardio drives hunger in most people and typically leads to higher caloric intake, whereas weight training doesn’t so much and the muscle mass gain increases the resting metabolic rate. Stay well, hydrate![/quote]
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