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Eldercare
Reply to "How to stay flexible as you age?"
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[quote=Anonymous]yoga and pilates are both good for a combination of strength, flexibility and balance, all of which are important as you age. (Yoga more so than pilates in terms of balance). I would start with some beginner yoga classes, try a few different types and see what you like . You could start with online classes, but a good teacher will help you with form. [/quote]
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