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Diet, Nutrition & Weight Loss
Reply to "Is la fitness or planet fitness a good gym to start with for building muscle? "
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[quote=Anonymous]They are fine, in terms of equipment. In fact, you can build a lot of muscle with no equipment (google "bodyweight exercises"), but it's easier with a variety of equipment, especially if you're new. What's far more important than the specific equipment or exercises is that you actually go and do it - easier said than done. So choose whatever makes you mostly likely to go. It should have convenient hours and close location, and you should feel comfortable going. If it's a pain to get to, has hours that you have to squeeze in, and has a vibe that makes you uncomfortable, you're just not going to do it.[/quote]
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