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Diet, Nutrition & Weight Loss
Reply to "Stories about cutting back on cardio and losing weight "
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[quote=Anonymous]I am a recovering cardio addict, but I have really tried to change my mindset to do 1/2 cardio, 1/2 weights these days. I personally think I look better than I ever did when I was doing an hour+ of cardio a day. Hardest for me is not hitting calorie targets on days I primarily lift weights, but I usually add in some walking for extra movement. I usually only spend 30-45 minutes working out each day now.[/quote]
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