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Diet, Nutrition & Weight Loss
Reply to "Stories about cutting back on cardio and losing weight "
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[quote=Anonymous]I've weight trained for the last 28 years. Weight training alone makes it very difficult to cut and lose weight unless you are insanely strict about your macros and dietary intake. It is true that body builders will bulk and cut and do very little cardio, but they still do cardio and have to cut a ton of cals. When they aren't competing they turn into bloated beefcakes. You don't need to go nuts with cardio, but you need it. I only got insanely shredded after adding in regular cardio on top of a serious weight training program. I would do a 5k everyday under 24 minutes in the morning. After work I'd go lift very heavy for about 75 minutes. Saturday and Sunday were fun days for exercise and would go do something like a bike ride or swimming. The whole time having a pretty clean diet, no snacking, and no booze [/quote]
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