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Diet, Nutrition & Weight Loss
Reply to "Stories about cutting back on cardio and losing weight "
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[quote=Anonymous]I used to only do cardio and HIIT. I started weight lifting. I have built a lot of muscle. Muscle increases your BMR. I have lost about 20 pounds. I do intense cardio only once or twice a week now. I do walk on a walking pad during my work day to keep up movement but it is in zone 1 or at most zone 2, so I don’t count it as cardio.[/quote]
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