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Diet, Nutrition & Weight Loss
Reply to "Stories about cutting back on cardio and losing weight "
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[quote=Anonymous]You just have to make sure your diet is on point and cut the carbs back. Cardio may result in some weight loss, but it doesn't really have a large effect on *fat* loss. For that you need to be eating in a calorie deficit and building strength. Focus on eating right and trying to any other form of exercise you can tolerate even if its just walking or stationary bike or some light yoga. Just need to keep up the movement. [/quote]
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