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Diet, Nutrition & Weight Loss
Reply to "Stories about cutting back on cardio and losing weight "
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[quote=Anonymous]I used to do cardio only but not as regularly as you. So I would lose weight, but when I stopped doing cardio it would come back in the form of fat. The only thing that has stopped this cycle is adding weight training. My trainer told me to limit cardio to warming up only. I was skeptical but it worked. I put on muscle and lost fat just by working out differently.[/quote]
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