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Diet, Nutrition & Weight Loss
Reply to "Stories about cutting back on cardio and losing weight "
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[quote=Anonymous]Hi! Would love to hear stories about cutting back on cardio and losing weight. I have a fairly vigorous workout schedule - 5-6 days per week (3 days strength training/running; 3 days swimming) but I’m not at the weight I’d like to be. I’ve recently been injured and am going to need to take a break from running. Any stories on folks who have cut back on cardio but still made progress on weight?[/quote]
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