Reply to Caroline Girvan Iron

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[quote=Anonymous][quote=Anonymous]I have not done the Iron program, but am a CG fan as well so have gotta jump in.  I too consider myself a fit late 40s something “person”.  I don’t really know if I’d classify myself as an athlete since I have never done anything competitively, but have been doing some form of fitness all my life.   I fell into CG earlier this year after another online program got bought up and lost its pull.  And I absolutely love the programming.  So much that after just 2 weeks, I paid for the app.  Which is crazy well priced.   I started with her cluster series on the app which was awesome and got me hooked.  From there I did her newest Intent which is very form focused with heavier weights and no cardio days.  I def think it made me stronger.  I recently finished that and am trying the beast mode program on the app (I think it differs a bit from the YouTube one) and am really liking the addition of the cardio days.   They wipe me out and I don’t feel so fit anymore.  Lol.  CG is an amazing athlete.  And seems to just float through all these hardcore sessions without a bead of sweat in sight!! [/quote]
I’m PP, I was using the app until my shoulder issue. Good to know about intent, I really prefer the weights over cardio.

Yes, CG is crazy strong and her programming is phenomenal. OP, you won’t be disappointed.[/quote]

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