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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I can give it to you for free. [/quote]

Yeah, this is why I want a proper dietician. I know enough to know this isn't the right advice for someone who's physically active (and my understanding  is that doing that much cardio in middle age raises cortisol, which makes a whole other host of messes including inflammation) I've been focused on building muscle too, which def needs more protein than 6 almonds and a little steamed fish for dinner)[/quote]

I read the 'free' advice again, and it's what maybe someone in their 80's should be following. Not someone in mid-life, and definitely not someone with kids in the home. I'll keep the extra 15 pounds that are bothering me if it means I can model a better relationship with food for my teenage daughter. Eek. I know from reading in online forums that there's a better way, and I don't have the time or patience to dabble around to see what works: I want someone who's BTDT with dozens of patients/clients.[/quote]

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