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Diet, Nutrition & Weight Loss
Reply to "Dietician for Menopause Stage of Life"
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[quote=Anonymous][quote=Anonymous]I can give it to you for free. [/quote] Yeah, this is why I want a proper dietician. I know enough to know this isn't the right advice for someone who's physically active (and my understanding is that doing that much cardio in middle age raises cortisol, which makes a whole other host of messes including inflammation) I've been focused on building muscle too, which def needs more protein than 6 almonds and a little steamed fish for dinner)[/quote]
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