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[quote=Anonymous]Soy works for me. Soy milk in my coffee, soy yogurt, soy curls, tofu, edamame….i choose from those and have one or two daily. If I skip a few days I get hot flashes. Weird, but it works! I read that in countries where soy is a regular part of diet ( Japan, korea, china, etc) women don’t have hot flashes….so I tried it and voila no hot flashes [/quote]
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