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[quote=Anonymous][quote=Anonymous]I've worked out like a madman ove the last several years and have super strong legs now.  Besides the shape, the biggest benefit I've noticed is while traveling abroad and walking/hiking.  Oh, you need to walk up 1000 stairs at a 45 degree incline to go up and see the temple at the top? Easy.  Walking up a big hill while seeing a new city?  Easy.

I mean it is truly noticeable how much easier it is to go up huge inclines and stairs when you have strong legs. Many people are gassed and have to stop walking up some of the stairs we've had to trek in places like Tokyo and Kyoto, but with a strong pair of legs it is like o don't even feel anything anymore. It's kinda crazy, actually how little fazed and how little burn I get waking up a ton of stairs.

A couple of years ago going up to see something like Atago Shrine would have been brutal.  I crushed these like nothing and didn't feel anything:

[youtube]https://youtube.com/shorts/KVFrbyeVjIQ?si=8HxdkS_lFSB9_ymU[/youtube][/quote]The escalator at Bethesda metro is longer than that. Even while it's moving, if you walk up the upward escalator you'll take about 90 steps before reaching the top. Atago shrine only has 86 steps.[/quote]

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