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Diet, Nutrition & Weight Loss
Reply to "Morbidly Obese- where to start? "
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[quote=Anonymous]I have a lot of luck with food tracking. I use Lose It, but there are lots of other apps you can use too. Just having to actually log everything I eat makes me less likely to eat mindlessly. It's shocking how many empty calories I can eat in a day when I'm sitting around my house. Another big thing for me is not drinking calories. When you are larger (I am also not a small person, OP) you can actually still eat a fair number of calories and still lose weight. So I have my goal set at 1.5 lbs a week and it's enough to eat a healthy 3 meals a day. It makes me shift to more vegetables and less carbs because of the calorie balance. I don't do it perfectly (I don't measure or weigh everything) but as long as I am strict about it, I lose weight. Cutting 750 food calories a day is a lot easier than trying to burn 750 calories.[/quote]
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