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Diet, Nutrition & Weight Loss
Reply to "Morbidly Obese- where to start? "
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[quote=Anonymous]It’s not a cure all but I had the gastric sleeve in 2017. It’s a tool in the journey. I was 265 and I got down to 175. Now hovering around 180 trying to get back to 175. It’s not willpower but you do have to change your mindset towards food and exercise and it’s every day, forever, not just the first week then give up. Every day I have to remind myself that I’m walking or swimming for a reason. I have a sweet tooth and indulge myself but now I tell myself once a day, not multiple times a day. Yesterday I had a frappachino from Starbucks but that was my one junky treat for the day. If you have dogs start there. Commit to walking 30 mins in the morning before it’s too hot with the dogs. Start the day off well and it’s easy to continue. Baby steps OP but you gotta stick with it. [/quote]
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