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Reply to "Likely BPPV- vertigo"
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[quote=Anonymous]I’ve had this and it was very bad. I did not get a clear diagnosis beyond “probably ear crystals” and instructions to do the Epley, which sometimes made me worse. The lying on back Eply did not help me. The one on knees did a little. What I think helped more was finding the right pillows for neck support, spending less time laying on couch in bad positions, and doing yoga and Pilates to improve posture and relieve neck tension. I hope you find something that helps.[/quote]
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