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Reply to "Therapy - do you have a set date?"
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[quote=Anonymous]Some clients want the flexibility and some want a set time. Both are ok. Personally, I prefer to have a set time because I think that it's part of the therapy. Your body and mind get accustomed to the fact that Wed @3 is your therapy time. You then start to orient your thinking around the session and do more work outside of the session as you habituate to the timing. In addition, getting to the session and after the session (if you are in person) are invaluable times for self-reflection and processing as well. This is somewhat true for Telehealth as well, although it's lessened (and one of the downsides of Telehealth that no one seems to be focused on). Anyway, if you prefer a set time then ask for one. If you can't ask for one then you should bring that up with your therapist. [/quote]
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