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Reply to "how to get very strong legs w/o deadlifts or squats?"
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[quote=Anonymous]Did your doctor recommend for you to avoid back exercise? My doctor told me to actually start doing more deadlifts and squats so I can build up my back muscles to make up for my weak spine (DDD). If they did recommend for you to stop squats/deadlifts, you can do leg press for quads, leg curls for hamstrings, and hip thrusts for glutes. Hope this helps.[/quote]
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