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Diet, Nutrition & Weight Loss
Reply to "Extra low RMR"
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[quote=Anonymous]Just found out my RMR is about 1100 calories. That is so low. I have hypothyroidism and I take medicine to control it but clearly the medicine isn’t a fix for my metabolism. Now I know why it’s nearly impossible for me to lose weight without extreme food restriction. Does anyone have any experience with this or advice on if/how to increase RMR? I already exercise 6 days/wk including running, weight training, and swimming.[/quote]
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