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Diet, Nutrition & Weight Loss
Reply to "Tell me about your running schedule in the heat wave"
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[quote=Anonymous]I'm not very hardcore but I try to run either before 10 AM (tough on weekdays since I start work at 7:30) or around 8:30, right after sunset but before its too dark. Ran at 8:30 a few days ago when we had that fluke day in the low 80s and I felt so fast and strong! Yesterday morning, not so much. Today I didn't run. [/quote]
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