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Diet, Nutrition & Weight Loss
Reply to "Crazy theory "
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[quote=Anonymous]It isn't a crazy theory. We all have known for a while that the low-fat industry was pushed by sugar producers who wanted to shift the blame for rising weights from sugar to fat. It makes no sense that if you eat an fat rich avocado, you will gain more weight than if you eat a fat-free cookie. Having said that, the reason weights were going up in the first place is that people weren't moving as much. When fat free first became a thing, my friend and I were both quite good at following the diet. She would take the cheese off her pizza so avoid the fat but eat the crust. Anyways, I got fat and she got thyroid disease. I switched to a higher fat diet (full fat milk and yogurt etc) and lost the puffy look I had gotten but I lost touch with her so no idea what happened. I'm not sure why anyone would ever buy anything fat free. The closer your food is (at the store) to what it is in nature is generally better for you. Apples better than applesauce, etc [/quote]
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