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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]The reason the semaglutide meds work so well is that we stripped the fat out of food in the name of health but kept or increased the sugar (like yogurt), when really the fat was giving satiation, and without it we just keep eating more calories.  I guess atkins said this but now the evidence of the miraculous effect of the semaglutide seems to confirm it was never the fat but the sugar (and especially detached from fat) that is the problem. [/quote]

Fat provides satiety, but so does fiber and with no downsides like saturated fat has.

High fiber diet works like semaglutide to shut down food noise and quell food cravings. You really have to ditch added and refined sugars close to entirely, because sugar is addictive and drives overconsumption- and it is also poisonous in the body when it is detached from fiber. Sugar attached to fiber in fruits and vegetables is fine to consume.

Fiber feeds the gut bacteria who then crank out short chain fatty acids that cannot be otherwise obtained by food or supplements. SCFAs are critical to health and are cancer preventative. A well fell gut biome also regulates all kinds of hormones including serotonin, 95% of which is made in the gut, not the brain.

People are sick of me posting about this but it’s the answer to good health and weight loss/management. FIBER, from real food. Lots of it, every single day![/quote]

Are you the one who won’t shut up about your perfect poops?[/quote]

Well in fairness, I haven't posted about them in many months now.

But this morning I woke up with the birds, well rested and feeling better in my body than I have in decades, and within a half hour of moving my body and drinking a glass of water, I delivered into my toilet a large and perfect (on the Bristol scale) poop baby made up of all the waste products leftover from my high fiber real foods diet.

You might think it's hilarious, but all the research establishes that human health is centered in gut health. Our moods/mental health, our sleep, our longevity - it's gut based, and we can see when we look around us how much suffering is happening in our population because of the deeply toxic food system most of us are eating within most of the time. Eating real food and as a result making daily perfect poop babies is nothing to laugh at, it's the objective we should all be striving toward.[/quote]

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