Reply to Please give me the beginner guide to spinach

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[quote=Anonymous]I just started eating spinach a year ago.

I buy the bags usually, occasionally the plastic shell but try to avoid that. It’s pre washed I’ve never washed it again at home and it’s always been okay.

So far I’ve used it in a quiche recipe I created that is baby spinach and sundried tomatoes and garlic. For that recipe I sautéed the spinach with the tomatoes and garlic before putting in the pie shell and it takes not even 3 minutes for the spinach to cook/wilt.

I also dump a bag of baby spinach into my curry in the last 10 minutes before I stop simmering the curry - it wilts into the curry super fast and I don’t want it to disintegrate entirely.

I think sautéed spinach with eggs or in an omelette would be lovely.

I’ve had spinach salad at restaurants in the past and have been contemplating making one at home but from the nutritional biochemistry I’ve been studying this last year it seems best bang for buck with spinach is to cook it gently rather than eat it raw. [/quote]

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