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Diet, Nutrition & Weight Loss
Reply to "This is odd-not losing any weight "
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[quote=Anonymous][quote=Anonymous]I am eating nuts like almonds and almond butter on protein fiber wraps but no beans. Example- Lunch-asparagus, red pepper, garlic, 1 tablespoon of avocado oil, stir fried with 3 tenderloins of chicken breasts, 1/4 cheese on top, teaspoon of chia seeds Snack-string cheese, Ezekiel bread with teaspoon of avocado or almond butter on top. OR kind zero bar ( no added sugar, low carb) Dinner- veggies again, broccoli, mushrooms spinach garlic and whatever else stir fried and add in two eggs with some feta cheese. Or salmon or tofu for protein instead of eggs.[/quote] Are you weighting and measuring all your food and how many calories are you eating? If you cant accurate tell me how many calories you are eating then that is why you aren't losing weight. [/quote]
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