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Diet, Nutrition & Weight Loss
Reply to "Help with macros: Keep eating too much fats and carbs"
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[quote=Anonymous]I would swap the sourdough for a high fiber/low carb wrap. Cut the banana and have berries instead. Muffins swap for something like a yasso bar or a Kodiak muffin if that’s the snack you are craving, or a low sugar protein shake. Personally I don’t think a latte with whole milk is worth it, I get the same satiety with regular coffee and a splash of heavy cream for less carbs. Beans and rice are obviously high carb but have benefits, however if it’s the ideal for you to cut carbs I would switch that to a leafy green like sautéed kale or a salad. Yogurt like Fage or ratio may give a better macro balance for your desired outcomes as well. [/quote]
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