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Diet, Nutrition & Weight Loss
Reply to "Help with macros: Keep eating too much fats and carbs"
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[quote=Anonymous]I prioritize carbs and protein in my diet. As such, fats are bare minimum for me. I maintain a weight of 125 and am athletic. What I would do: ditch the avocado and whole milk in breakfast. Add in nonfat Greek yogurt and protein powder. Idk what 1 cup Nounos mixed berry yogurt is. Is it high protein yogurt? If not switch to oikos or two good. It is the best protein/calorie ratio for yogurt. Ditch the muffins (don't know calories but probably high). Add in yasso ice cream bar. What is the fat ratio on organic dark ground turkey? Only eat 93% fat ground turkey. Best low calorie protein/calorie ratio: nonfat greek yogurt, egg whites, 93% lean turkey chicken or beef, protein powder (mix with yogurt), shrimp, scallops, fish. Get this sorted out and then fill in carbs/fats[/quote]
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