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Reply to "How much processed food do you eat in a week?"
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[quote=Anonymous]I’m so proud to say almost zero. It’s been a long road but I’ve changed my relationship to food entirely and am now consuming mostly whole foods and just some very minimally processed foods like tinned tomatoes, shelled walnuts, salsa, etc. This weekend I made my first batch of refried beans from scratch! I used to eat them from a can but I’m working to reduce the salt content in my diet and scratch cooking is the best way. Next up I will get ambitious and make my crushed tomatoes from scratch instead of buying them in a can. [/quote]
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