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Diet, Nutrition & Weight Loss
Reply to "Help with macros: Keep eating too much fats and carbs"
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[quote=Anonymous]I am aiming to increase protein and fiber while lessening my carbs and fat intake. When I look at MyFitnessPall my always go over my carbs and fats. I can't seem to eat more than 80g of protein a day! Today, for example I had the following foods: Breakfast - 1 egg - 6 tablespoons of egg whites - 1.16 oz avocado - 0.5 oz baby kale - 1 slice of sourdough bread - 3.81 oz blueberries - half a cup tall whole milk latte lunch - 3.17 oz baked flounder - 1 package of riced cauliflower and brocoli snacks: - 1 banana - 1 cup Nounos mixed berry yogurt How can I decrease fat and cardbs? [/quote]
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