Reply to Processed (or sus) Food Replacements

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[quote=Anonymous][quote=Anonymous]I shop at Whole Foods, which eliminates some guesswork, because even though technically "bread" is a processed food, a sourdough boule from the WF bakery has fewer ingredients and is less processed than a sandwich loaf (from WF or elsewhere). The canned salmon is in PBA-free cans. The deli meats are often minimally nitrated, and I buy in moderation. Their packaged foods are usually not ultra-processed, just regular processed, so occasionaly I buy some.

No. The fight is with the humans who live with me. My spouse will go to any supermarket and buy whatever's on sale and looks good, without checking the ingredients, and the kids obviously eat all the snacks he brings home. He has high blood pressure and is prediabetic, and we just found out that our oldest is prediabetic as well (also he's UNDERweight). I don't understand how he doesn't care for his family's health better. Food changes are so easy to make if you have the money, and we definitely have the money.
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Oh girl, I am fat and prediabetic and I’ve always shopped at Whole Foods. That won’t protect you lol. [/quote]

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