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Diet, Nutrition & Weight Loss
Reply to "I weigh 12 pounds more "
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[quote=Anonymous]I wouldn't focus on actual weight as your muscles are helping tip the scale. For me, I ask myself, do I like the way my body looks? When I was young I liked a runner's body, and so I ran. Then I realized I like being more toned, tight, and with a butt, so I'm doing more pilates and weight training. I also realized how much my daily diet impacts how I look so I cleaned that up, and now working out really is secondary. [/quote]
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