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Swimming and Diving
Reply to "New to swimming - how to regulate breathing?"
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[quote=Anonymous]This may be specific to me, but when I started I was trying to exhale out all the air in my lungs and this was making me run out of time before I needed to take my next breath, so my intake was not as long as it needed to be. It didn't take too many cycles before I was gasping for air. Once I allowed myself to breathe out whatever air I could naturally get out in the time I had, my breathing became not too panicked. I was an adult learner, and maybe I was too pendantic about breathing out all my air. Not sure if this is an issue for you, but thought I'd share. Good luck! [/quote]
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