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Swimming and Diving
Reply to "New to swimming - how to regulate breathing?"
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[quote=Anonymous]Try practicing going longer between breaths, ironically, so you get more air out before you try to take air in. Our DCs' coaches have them drill 3 arm pulls, then breathe on the 3rd, then 5 arm pulls and breathe on the 5th. That makes you alternate sides and also makes you try taking a little longer between breaths. You can play with the numbers, too.[/quote]
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