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[quote=Anonymous][quote=Anonymous]Could be water retention and inflammation:

https://www.uniqgene.com/post/temporary-weight-gain-after-exercise
The duration of transient weight gain following exercise varies from person to person and is influenced by a number of variables. It's usual to suffer a brief weight gain following physical exercise as a result of things like water retention, inflammation, and muscle glycogen replenishment. The length of this weight increase, though, is usually brief and goes away in a few days.

The body returns to its normal weight by repairing muscle tissue and adjusting its fluid balance. It's crucial to understand that this transient weight increase is unconnected to the buildup of body fat and is not reason for alarm. You may aid your body's natural processes and lessen the length and severity of temporary weight gain after exercise by keeping a regular exercise schedule, adhering to a balanced diet, remaining hydrated, and providing enough time for recuperation.

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OP here. Thank you for the info, it’s just very frustrating as it gives me no motivation to even go outside and shop or basically anything where I have to move because I know I will gain weight on the scale the next day. It’s not as if I am doing intense cardio or heavy weights just a few thousand steps of moderate walking so not sure why I am gaining even though I am not technically exercising where I would need just rest[/quote]

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