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Diet, Nutrition & Weight Loss
Reply to "Weight Gain from movement "
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[quote=Anonymous][quote=Anonymous]Well the presumption you are making that “weight gain” or “weight loss” in an extremely normal movement pattern correlates to a single day of movement is fundamentally wrong. That’s not a thing. An athlete doing a 200 mile gravel bike race in 9 hours might actually burn enough fat to experience weight loss. Other than extreme examples like that, what you are suggesting is not a thing. Track your weight over a much longer time scale. That’s the only way the data is even relevant. [/quote] OP here. This has been happening for years tho. 3 years ago I joined a gym and ended up gaining weight over months despite eating the same and just walking no weights. [/quote]
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